Four ways to work together.

Private Health Coaching

12 or 24 weeks · Virtual · Limited availability

A longer-term partnership for women who want agency in their own health — and a clear path toward their vision of optimal wellbeing.

Nutrition and holistic health coaching tailored to your specific goals, history, labs, and schedule. We work in seasons rather than sprints, building habits that hold after the program ends, and aligning the way you eat, move, and rest with what you actually value. The aim is a lifestyle you don't need a break from.

What's included

• —Comprehensive intake and health history review
• —A personal definition of optimal health, and the path to it
• —Tailored nutrition, movement, and sleep framework
• —Habit design and accountability that survives real life
• —Bi-weekly private sessions and between-session support
• —Quarterly reassessment and recalibration

Midlife & Hormone-Health Strategy Sessions

90 minutes · Virtual · Written summary included

Personalized support for navigating perimenopause and menopause, with evidence-based strategies for hormone balance, energy, and mood.

A focused intensive for women who need clarity fast — what to track, what to ask your physician, what to change first. You leave with a written strategy and the confidence to advocate for yourself, not a list of supplements.

What's included

• —Pre-session symptom and history questionnaire
• —90-minute strategy session
• —Evidence-based approach to hormone balance, energy, and mood
• —Written protocol and priority sequence
• —Question set to bring to your medical provider
• —Trusted resources and referrals where they're warranted

Wellness Consultations

60 minutes · Virtual or in person

A single conversation for a specific question — nutrition, routine design, travel, or building a longevity practice you'll actually keep.

Short-form consulting for women who are largely on track and want an experienced second opinion on one area. We look at where your habits and your values have drifted apart, and what one change would do the most good. Also available for partners, family members, and teams.

What's included

• —60-minute consultation
• —One focus area, examined thoroughly
• —Practical next steps in writing
• —Curated resource list and referrals

Workshops, Speaking & Collaborations

Custom scope · Virtual or on site · Worldwide

Talks, workshops, and brand partnerships on midlife health, hormones, longevity, and food as medicine.

For organizations, retreats, private groups, and brands whose work is genuinely aligned with women's health. Sessions are research-grounded, plainly spoken, and designed to leave people with real agency over their own health rather than another list of rules.

What's included

• —Keynote talks and panel appearances
• —Half-day and full-day workshops
• —Corporate women's-health and midlife programming
• —Retreat facilitation
• —Selective brand and editorial collaborations