Bone Broth for Hormone Harmony + Everyday Glow ✨

Perimenopause can feel like a wild ride, but a humble mug of bone broth delivers steady comfort: minerals to calm an overstimulated nervous system, amino acids to nudge cortisol into its happy zone, and collagen-rich goodness that literally shows on your face. Think of it as liquid self-care—supporting hormones and your natural glow, one sip at a time.

Why Bone Broth?

Perimenopause Perks :)!

• Glycine & proline help the liver clear “used” estrogen, easing bloating and mood swings.
• Mineral trio—calcium, magnesium, phosphorus—supports bone density as estrogen wanes.
• Glutamine calms gut lining → steadier blood sugar and fewer cravings.
• Type I & III collagen replenish skin's scaffolding, smoothing fine lines and improving firmness.
• Hyaluronic-acid precursors lock in skin hydration for that dewy look.
• Gelatin fortifies hair and nails; bonus: it lubricates joints for graceful movement.

Sip & Shine Tips

• Daily ritual: 1 warm cup mid-afternoon steadies cortisol dips.
• Beauty boost: Whisk in ½ tsp marine collagen powder for extra glow.
• Flavor lifts: Fresh ginger or a dash of miso post-cook = umami heaven.
• Meal hack: Use as the base for quick veggie soups—nutrients without fuss.
• OR sip in a big mug. 16oz can pack up to 20 grams of protein!

Big-Picture Benefits in One Mug

Bone broth packs restorative amino acids (yes—calmer cortisol), steadying minerals for bones and nerves, and collagen that feeds skin, hair, and joint tissue. The result? Smoother moods, steadier energy, stronger bones, and a naturally radiant glow—all in a daily cup that feels like a warm hug from the inside out.

Slow-Cooker Bone Broth (8–10 cups)

Ingredients

• 2 lb organic chicken backs or mixed beef/poultry bones (I used my leftover short rib bones)
• 2 carrots & 2 celery stalks, rough-chopped
• 1 onion, quartered
• 2 Tbsp apple-cider vinegar
• 2 bay leaves
• 6 peppercorns
• 1 tsp sea salt
• Chunk of ginger
• 2 cloves of garlic
• Water: enough to cover bones by 1–2 inches

Directions

1. Fill a 6-quart slow cooker with all ingredients.
2. Cook on LOW for 18–24 hours.
3. Strain, cool, and store.
4. Refrigerate up to 5 days or freeze up to 3 months.
5. Keep the sautéed vegetables and eat them plain or in the broth.

Pressure-Cooker / Instant Pot

1. Load all ingredients, using the same quantities, into the pot.
2. Seal and set to High Pressure for 2–3 hours.
3. Allow a natural release for 30 minutes.
4. Strain and package.

Empowering takeaway: One pot, endless benefits. Brew a batch, freeze in mason jars, and let every reheated cup remind you that caring for hormones and radiance can be this simple—and delicious. 🌿